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April 12, 2022

Team, move your body with this 30 MIN KILLER ALL STANDING HIIT + ABS Workout! Burn calories, sweat 💦 and have fun with no equipment exercises that you can do anywhere! Are you ready to crush it? Let's do it!

▸ Muscles Worked: Full Body Cardio & Toning
▸ Time: 30 Min + Cool Down
▸ Equipment: Bodyweight Only

♥︎ Workout ♥︎
Workout 40 sec on, 10 sec off
Jumping Jack + Punch
Pop Squats
Toes In Out Squats
Lateral Lunge + Knee Tap
Lateral Lunge + Knee Tap
Squat + Crunch
Scissor Jumps
Squat + Crunch
Jumping Jack + Pop Squat
High Knees
Pulsing Lunges
1 Squat + 4 Punches
Little Squat Hold + Punches
Reverse Lunge + Side Twist
Reverse Lunge + Side Twist
Low Skater Jumps
Knee Downs
Squat Jumps
Alternating Toe Taps
Side to Side High Knees
Ghost Rope Jumps
Squat + Criss Cross Jump
Alternating Standing Crunches
Jumping Jacks
Forward Lunges
Rainbow Thrusters
High Skater Jumps
4 Scissor Jumps + 1 Lunge Jump
Pop Squat + Power Jack

▸ Non Stop Finisher 45 sec on, no rest
Touchdown Lateral Lunges
Butt Kicks
Crunch + Toe Tap
Crunch + Toe Tap
Star Jump + Reverse Lunge
Star Jumps

▸ Cool Down 30 sec on, 10 sec off
Quad Stretch Right Leg
Quad Stretch Left Leg
Forward Fold
Upper Body Opener

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D We S C L A We M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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