30 min KillerFullBodyWorkout which is APARTMENT FRIENDLY! You can do this dumbbell workout anywhere Team! Improve your Strength and Stamina and work your whole body in just 30 minutes 💪 Are you ready? Let's do it!
▸ Muscles Worked: FullBody ▸ Time: 30 Min ▸ Equipment: Medium Dumbbells (I'm using 2 x 5kg for your reference)
Workout: ▸ Workout 40 sec on, 10 sec off Reach Up + Down Step Backs Squat + Toe Tap Good Morning + Lunge Goblet Squat + Pulse Drop Off Suitcase Squat Drop Off Sumo Squat Sumo Pulses Lateral Lunges Glute Bridge Chest Press Glute Bridge Close Grip Press Kneeling Tricep Extensions Plank Dumbbell Row Dumbbell Push Ups Bear Hold Dumbbell Row Lean Back Press Up Romanian Deadlift + Row Reverse Lunge + Press Right Leg, Right Arm Reverse Lunge + Press Left Leg, Left Arm Romanian Deadlift + Suitcase Squat Dumbbell Row + Press Up Thrusters Standing Tricep Extensions Curl + Press One Arm Thruster Right One Arm Thruster Left Dumbbell Row + 3 sec hold Dumbbell Squat + Lunge Right Leg, Right Arm Dumbbell Squat + Lunge Left Leg, Left Arm Alternating Dumbbell Swing
▸ Finisher 45 sec on, no rest You've got this Team!
▸ Cool Down 30 sec on, 10 sec off Forward Fold Deep Lunge Left Deep Lunge Right Child’s Pose
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.