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May 10, 2022

Get your body moving with this 30 MIN KILLER HIIT + ABS Workout! Burn calories, sweat 💦 and have fun with all standing, no repeat exercises that you can do anywhere! Are you ready to crush it? Let's do it!

▸ Muscles Worked: Full Body Cardio & Toning
▸ Time: 30 Min + Cool Down Stretches
▸ Equipment: Bodyweight Only

♥︎ Workout ♥︎
▸ Warm up & Workout: 40 sec on, 0 sec off
Mini Squat + Crunch
Knee + Toe Tap
Squats
Lunge + Twist Right
Lunge + Twist Left
Standing Crunches
Jumping Jacks
Knee Downs
Seal Jacks
Rope Jumps
Seal Squat Jacks
Side Squat + Crunch Right
Side Squat + Crunch Left
Fast Feet
1 Squat 1 Squat Jump
Jumping Jack + Punch
Pop Squats
High Skaters
Lunge + Pulse + Knee Drive Right
Lunge + Pulse + Knee Drive Left
Squat + Punch
Punches
Slams
Thrusters
Standing Squat Jacks
Standing Toe Taps
Jumping Jack + Pop Squat
Squat + Side Punch
Squat Jacks
Reverse Lunges

▸ Finisher: 45 sec on, no rest
SURPRISE!!

▸ Cool Down: 30 sec on, 10 sec off
Wide Leg Forward Fold
Quad Stretch Left
Quad Stretch Right
Forward Fold

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D We S C L A We M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.