Get your body moving with this 30 MIN KILLERHIIT + ABS Workout! Burn calories, sweat 💦 and have fun with all standing, no repeat exercises that you can do anywhere! Are you ready to crush it? Let's do it!
▸ Muscles Worked: Full Body Cardio & Toning ▸ Time: 30 Min + Cool Down Stretches ▸ Equipment: Bodyweight Only
♥︎ Workout ♥︎ ▸ Warm up & Workout: 40 sec on, 0 sec off Mini Squat + Crunch Knee + Toe Tap Squats Lunge + Twist Right Lunge + Twist Left Standing Crunches Jumping Jacks Knee Downs Seal Jacks Rope Jumps Seal Squat Jacks Side Squat + Crunch Right Side Squat + Crunch Left Fast Feet 1 Squat 1 Squat Jump Jumping Jack + Punch Pop Squats High Skaters Lunge + Pulse + Knee Drive Right Lunge + Pulse + Knee Drive Left Squat + Punch Punches Slams Thrusters Standing Squat Jacks Standing Toe Taps Jumping Jack + Pop Squat Squat + Side Punch Squat Jacks Reverse Lunges
▸ Finisher: 45 sec on, no rest SURPRISE!!
▸ Cool Down: 30 sec on, 10 sec off Wide Leg Forward Fold Quad Stretch Left Quad Stretch Right Forward Fold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
♡ Join the OFFICIAL TEAM GROW Community Group: facebook.com/groups/teamgrowsupport/
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.