After this workout you'll feel amazing, strong, powerful and happy - We PROMISE! So let's get it done, let's smash it, let's DO IT!
WORKOUT DETAILS ▸ Muscles Worked: FullBody Toning 🔥 ▸ Time: 30 Min ▸ Equipment: Dumbbells (I’m using 5kg for your reference)
Workout: ▸ Workout 50 sec on, 10 sec off Air Squats Jumping Jack + Toe Tap Dumbbells To Floor Squats Reverse Lunges One Arm Thrusters Right Arm One Arm Thrusters Left Arm Romanian Deadlift + Lunge Thrusters Dumbbell Row Gorilla Row Dumbbell Swings Curl + Press Arnold Press Split Squat Left Leg Split Squat Right Leg Side Squats One Arm Snatch Right One Arm Snatch Left Dumbbell Jacks Weights Overhead March 1 Squat 1 Thruster Right 1 Squat 1 Thruster Left Sumo Squats Sumo Pulses Pop Squats Squat + Lunge Combo Dumbbell Run Shoulder Press Dumbbell Toe Tap Squat Swings
▸ Cool Down 30 sec on, 10 sec off Inhale Exhale Hamstring Stretch Right Leg Hamstring Stretch Left Leg Upper Body Stretch Wide Leg Side Swings Upper Body Stretch + Forward Fold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.