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March 7, 2022

This 30 min LEG DAY HIIT is a KILLER workout to gain muscle, burn fat & feel the LEGS burn! How bad do you want it TEAM? Let's push through all the way to the finisher, Let's do it!

▸ Muscles Worked: LEGS
▸ Time: 30 Min + Cool Down
▸ Equipment: No Equipment (Bodyweight only)

Workout 50 sec on, 10 sec off
Tempo Squats
Sumo Squats
Hamstring Stretch to Squat
Butt Kicks
Sumo Side Steps
Sumo Pulses
Glute Bridge left
Glute Bridge Pulses Left
Glute Bridge Right
Glute Bridge Pulses Right
Squat Side Walk
Toes In Out Squats
1 Squat + 1 Heel Tap Jump
4 Scissors + 2 Lunge Jumps
Tempo Side Squats Right
Side Squat Pulses Right
Tempo Side Squats Left
Side Squat Pulses Left
Side to Side Shifts
Kneeling Up - Squat
Prisoner Reverse Lunges
Front Back Lunges Right
Front Back Lunges Left
3 x Split Squat Pulse + Jump Right
3 x Split Squat Pulse + Jump Left
Froggy Squats
Squat to Bulldog Burpee
Side Plank Leg Curls Left
Side Plank Leg Curls Right
Prisoner Squats

▸ Finisher 60 sec on, no rest
1 Squat 1 Squat Jump
Squat Hold
Squat Jumps

▸ Cool Down 30 sec on, 10 rest
Deep Lunge Stretch Left Leg
Pigeon Left Leg
Deep Lunge Stretch Right Leg
Pigeon Right Leg
Butterfly Stretch
Forward Fold

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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#growingannanas #growwithanna #homeworkouts #hiitworkout #legday

D We S C L A We M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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