30 min KillerLowerBodyHIITworkout to gain muscle, burn fat & feel the LEGS burn! Adding extra weight with dumbbells will help strengthen your lowerbody and LEVEL UP your training. Are you ready Team? Let's do it!
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▸ Muscles Worked: Lowerbody ▸ Time: 30 Min + Cool Down ▸ Equipment: Grab your Dumbbells! (I'm using 2 x 5kg)
♥︎ Workout ♥︎ ▸ Round 1: 40 sec on, 10 sec off Slow Squats Side Step Walk Front Lunges Side Squats Side Squat Hold Side Squats Side Squat Hold Kneeling Up + Squat Jump Goblet Squats Toes In Out Squats Alternating Swings Romanian Deadlifts Reverse Lunge + Knee Drive Reverse Lunge + Knee Drive 3 x Squat Pulse + Jump Squat Pulses Romanian Deadlift + Squat Dumbbell Swings
▸ Round 2: 30 sec on, 10 sec off Front Back Lunge Right Leg Front Back Lunge Left Leg One Leg Glute Bridge Right Leg One Leg Hip Thrust Left Leg Glute Bridge March Squat + Side Abduction Right Leg Squat + Side Abduction Left Leg Curtsy Lunges Right Leg Curtsy Pulses Right Leg Curtsy Lunges Left Leg Curtsy Pulses Left Leg Drop Off Sumo Squats Sumo Pulses Curtsy Lunge + Squat Jump Curtsy Jumps Right Leg Curtsy Jumps Left Leg
▸ Round 3: 20 sec on, 10 sec off Split Squat + Clap Under Kick Right Split Squat + Clap Under Kick Left Front Squats Front Squat Hold In Out Jumps Reverse Lunges Squat Jacks Squat Swings
▸ Cool Down 30 sec on, 10 sec off Deep Lunge Deep Lunge + Quad Stretch R Deep Lunge Deep Lunge + Quad Stretch L
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.