Workout: ▸ Workout 45 sec on, no rest Squat + Heel Tap Jumping Jacks Squat + Punch Heel Kick Rope Jump Pop Squats Scissor Jumps Squat + Reach Butt Kicks Thrusters Skater Jumps Plank Jacks No Jump Burpees Plank Toe Tap Low Plank Climbers Run on Place Side Plank Crunches Straight Leg Sit Ups Squat Burpees Run Side to Side Side Plank Crunches Prisoner Squat + Side Step Lunge + Knee Drive Lunge + Knee Drive In Out Jumps Slams Squats Mountain Climbers Ghost Rope Jumps Squat Jacks Fast Feet Burpees Prisoner Reverse Lunges Push Up + Toe Tap Jumping Jack Variation Diagonal Climbers Back Extensions Side Squats Plank Jack + Tuck Jump High Knees Star Jumps
▸ Cool Down 30 sec on, 10 sec off Inhale Exhale Tricep Stretch Tricep Stretch Upper Body Opener Forward Fold Heavy Head Neck Stretch
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.