972 Posts
Creator
972 Posts
Creator
Feel your Lower Body 🔥BURN🔥 with this intense 30 Min Lean Legs + Round Booty Dumbbell Workout. It's all about targeting the legs and glutes to TONE and feel amazing! Fight through the burn team, We promise you it'll be worth it!! Let's do it!
â–¸ Muscles Worked: Legs & Glutes
â–¸ Time: 30 Min + Cool Down Stretches
▸ Equipment: Dumbbells (I’m using 2x5kg for your reference) + a Chair or Bench
ps: NEW WORKOUT CHALLENGE LAUNCHING SOON! Stay tuned for more details 💪
Workout:
â–¸ 00:00 - 20:05 Workout 40 sec on, 10 sec off
Sumo Squat
Sumo Squat Pulses
Sumo Squat + Weight
Sumo Heel Raises
Sumo Pulses + Weight
Lateral Lunges Right Leg
Lateral Lunges Left Leg
Goblet Squat + Side Step
Goblet Toes In Out Squats
Lying Inner Thigh Lift Right Side
Lying Inner Thigh Pulses Right Side
Lying Inner Thigh Lift Left Side
Lying Inner Thigh Pulses Left Side
Curtsy Lunge + Pulse Right Leg
Curtsy Pulses Right Leg
Curtsy Lunge + Pulse Left Leg
Curtsy Pulses Left Leg
Reverse Lunge + Knee Drive Right Leg
Split Squat Pulses Right Leg
Reverse Lunge + Knee Drive Left Leg
Split Squat Pulses Left Leg
Glute Bridge
Glute Bridge Leg Lifts
Glute Bridge Pulses
â–¸ 20:05 - 25:20 Bulgarian Split Squats 40 sec on, 10 sec off
Grab a chair!
â–¸ 25:20 - 30:45 Final Burn 30 sec on, no rest
Clamshell Right Side
Clamshell Pulses Right Side
Clamshell Hold Right Side
Leg Raises Right Side
Little Circles Right Side
Clamshell Left Side
Clamshell Pulses Left Side
Clamshell Hold Left Side
Leg Raises Left Side
Little Circles Left Side
â–¸ 30:45 - 33:53 Cool Down 30 sec on, 10 sec off
Knee Hug Left Leg
Knee Hug Right Leg
Lying Glute Stretch Left Leg
Lying Glute Stretch Right Leg
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D We S C L A We M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.