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March 17, 2022

Team, never skip leg day 😜 Today's 30 min LEG DAY workout is a low impact, knee friendly home workout made up of killer bodyweight LEG exercises for you to really feel the burn!
Who’s ready? Let's do it!

â–¸ Muscles Worked: Lower Body
â–¸ Time: 30 Min
â–¸ Equipment: No Equipment

â–¸ 00:00 - 07:45 Glute Activation 45 sec on, no rest
Donkey Kick Right Leg
Donkey Pulses Right Leg
Leg Raises Right Leg
Leg Raise Pulses Right Leg
Leg Raise Hold + Curl Right Leg
Donkey Kick Left Leg
Donkey Pulses Left Leg
Leg Raises Left Leg
Leg Raise Pulses Left Leg
Leg Raise Hold + Curl Left Leg

â–¸ 07:45 - 15:50 Workout Round 1 - 50 sec on, 10 sec off
Elevated Glute Bridge
Glute Bridge Pulses
One Leg Glute Bridge Left Leg
One Leg Glute Bridge Hold Left Leg
One Leg Glute Bridge Right Leg
One Leg Glute Bridge Hold Right Leg
Glute Bridge + Pulse
Glute Bridge Hold

â–¸ 15:50 - 29:55 Workout Round 2 - 50 sec on, 10 sec off
Chair Pose Heel Raises
Chair Pose Heel Raise Hold
Froggy Pumps
Side Plank Leg Raises Left Side
Side Plank Clamshell Left Side
Side Plank Leg Raises Right Side
Side Plank Clamshell Right Side
Kickback + Knee Drive Balance Right Leg
Kickback + Knee Drive Balance Left Leg
Good Mornings
Sidekicks Right Leg
Sidekicks Left Leg
Plié Calf Raise
Plié Calf Raise Hold

â–¸ 29:55 - 34:22 Cool Down 30 sec on, 10 sec off
Quad Stretch Right Leg
Quad Stretch Left Leg
Forward Fold
Wide Leg Side Bend Right Leg
Wide Leg Side Bend Left Leg
Butterfly Stretch

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D We S C L A We M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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