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October 9, 2022

Team, get excited for a new LOW IMPACT PILATES INSPIRED Workout. It's the perfect workout for toning and lengthening muscles, working your full body and you'll even get your heart rate up! Give it a go, I'm excited to read your comments how you like it! Let's do it!

▸ Muscles Worked: Full Body
▸ Time: 20 Min + 10 min stretching
▸ Equipment: No equipment
♡ Sign up to the Grow with Anna APP for more workouts & workout plans: growwithanna.page.link/GetGrowNow

Workout:
Workout 30 sec on, no rest
Squat + Overhead Reach
Squat Hold + Pull Down
Curtsy Lunge + Overhead Reach
Walk Out + Jump
Down Dog + Climber
1 Leg Push Up on Knees
Low Push Up Hold + Leg Raise
Leg Raises
Donkey Kick Pulses
1 Leg Push Up on Knees
Low Push Up Hold + Leg Raise
Leg Raises
Donkey Kick Pulses
Climbers
Plank to Squat
Lunge + Overhead Reach
Lunge + Overhead Reach
Plié Squat + Lunge Rotation
1 Heel Up Plié Pulses
1 Heel Up Plié Pulses
Plié Squats
1 Squat + 1 Squat Jump
Curtsy Lunge + Crunch
Curtsy Lunge + Crunch
Glute Bridge on Heels
1 Leg Glute Bridge Leg Raises
1 Leg Glute Bridge Leg Raises
Bridge Pulses on Heels
Side Plank Reach Under
Side Plank Pulses
Side Plank Reach Under
Side Plank Pulses
Diagonal Climbers
Bicycles
Crunches
Crunch + Leg Lifts
Hollow Knee Hug
Reverse Crunches
Alternating Leg Raises
Scissor Kicks

Stretching 40 sec on, 10 sec off
Down Dog
Deep Lunge
Half Split Stretch
Cobra Ab Stretch
Deep Lunge
Half Split Stretch
Dolphin Stretch
Butterfly Stretch
Hamstring Side Bend
Hamstring Side Bend
Chest Opener
Seated Cat Cow

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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#growingannanas #growwithanna #homeworkouts #hiitworkout

D We S C L A We M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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