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May 14, 2022

Follow along with this 30 Min Lower Body HIIT and Fat Burning workout. This routine is prefect for fat loss and toning your thighs and booty. You don't need any equipment, just yourself, good spirits and a mat!

*The number of calories you burn will vary from person to person but this might serve as a guideline.

❀Full Body Workout
❀Time: 45 sec on/ 15 sec off

Warm Up 00:00 - 03:12
Workout 03:12 - 27:07
Cool Down 27:07 - 30:36

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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