Follow along with this 30 Min LowerBodyHIIT and Fat Burning workout. This routine is prefect for fat loss and toning yourthighs and booty. You don't need any equipment, just yourself, good spirits and a mat!
*The number of calories you burn will vary from person to person but this might serve as a guideline.
Warm Up 00:00 - 03:12 Workout 03:12 - 27:07 Cool Down 27:07 - 30:36
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DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.