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July 1, 2022

Team, we're kicking off the week with another intense Monday Military style full-body HIIT workout! Burn calories and burn body fat! Bring your energy team, and make sure you hydrate because it’s going to get SWEATY 💦 Let's do it!!!

▸ Muscles Worked: full body
▸ Time: 30 Min
▸ Equipment: No Equipment

Workout:
▸ Warm Up 30 sec on
Squat + Hamstring Stretch
Reach Up + Down
Warm Up Run
Plank Hold
Shoulder Taps
Squat + Pull Down
Plank Toe Tap
Down Dog Walks

Workout 50 sec on, 10 sec off
Jumping Jacks
Hand Release Push Ups
Jumping Jack Variation
Climbers
High Knees
Thrusters
Pike Push Ups
Up Down Plank
Squats
Low Plank Hold
Squat Jacks
Front Back Lunge right
Front Back Lunge left
Plank Leg Raise Climber right
Plank Leg Raise Climber left
Prisoner Side Step
Burpee + Squat
Reverse Lunges
Plank Jacks
Low Plank Climbers
Burpees
Squat Jumps

▸ Cool Down 30 sec on, 10 sec off
Forward Fold
Right Leg Stretch
Left Leg Stretch
Butterfly Stretch
Puppy Pose

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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#growingannanas #growwithanna #homeworkouts #hiitworkout

D We S C L A We M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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