Team, we're kicking off the week with another intense MondayMilitary style full-body HIIT workout! Burn calories and burn body fat! Bring your energy team, and make sure you hydrate because it’s going to get SWEATY 💦 Let's do it!!!
Workout: ▸ Warm Up 30 sec on Squat + Hamstring Stretch Reach Up + Down Warm Up Run Plank Hold Shoulder Taps Squat + Pull Down Plank Toe Tap Down Dog Walks
▸ Workout 50 sec on, 10 sec off Jumping Jacks Hand Release Push Ups Jumping Jack Variation Climbers High Knees Thrusters Pike Push Ups Up Down Plank Squats Low Plank Hold Squat Jacks Front Back Lunge right Front Back Lunge left Plank Leg Raise Climber right Plank Leg Raise Climber left Prisoner Side Step Burpee + Squat Reverse Lunges Plank Jacks Low Plank Climbers Burpees Squat Jumps
▸ Cool Down 30 sec on, 10 sec off Forward Fold Right Leg Stretch Left Leg Stretch Butterfly Stretch Puppy Pose
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.