A super sweaty 30 min KillerHIITworkout with no equipment 💦 Push yourself Team, you CAN make it! Burn calories and fat + strengthen and tone your muscles, We promise you'll feel amazing at the end! Grab your mat, a bottle of water and enjoy this sweaty HIIT session! Let's do it!
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▸ Muscles Worked: Full Body ▸ Time: 30 Min + cool down ▸ Equipment: No Equipment
Workout: ▸ Warm Up 30 sec on Warm Up Hops Inhale Exhale Hands Overhead Split Squat R Hands Overhead Split Squat L Jumping Jacks Good Morning + Squat Walk It Out Reach Up + Down
▸ Workout 50 sec on, 10 sec off Squat + Side Step + Jump Criss Cross Jumps Kneeling Up Walk Out + Shoulder Tap + Jump Skater + 3 Curtsy Pulses Step Back + Plank Jack Rope Jumps Prisoner Squats Half Burpee + Front Back Jump Kick your Butt Toes In Out Squat + Jump Reverse Lunges High Knees Walk Out + 2 Plank Jack Squat + Heel Tap Slams Jumping Jack Variation 4 High Knees 4 Climbers Squat Lunge Combo Side to Side High Knees Front Back Pop Squats Seal Jacks Jumping Jack + Bunny Hop Front Lunges
▸ Finisher 60 sec on, no rest SURPRISE!
▸ Cool Down 30 sec on, 10 sec off Wide Leg Stretch R Wide Leg Stretch L Forward Fold Wide Leg Side to Side Stretch
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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♡ Music: Get No Lie by Sean Paul, Dua Lipa and over 1M + mainstream tracks here go.lickd.co/Music License ID: PR19XWeY79k lickd.lnk.to/0QV4B9ID!growingannanas Get JOY (Love’s Not Real) by Joy Anonymous and over 1M + mainstream tracks here go.lickd.co/Music License ID: NQOxZjl6qo1 epidemicsound.com/referral/gw5avz
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.