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December 12, 2022

A super sweaty 30 min Killer HIIT workout with no equipment 💦 Push yourself Team, you CAN make it! Burn calories and fat + strengthen and tone your muscles, We promise you'll feel amazing at the end! Grab your mat, a bottle of water and enjoy this sweaty HIIT session! Let's do it!

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▸ Muscles Worked: Full Body
▸ Time: 30 Min + cool down
▸ Equipment: No Equipment

▸ Warm Up 30 sec on
Warm Up Hops
Inhale Exhale
Hands Overhead Split Squat R
Hands Overhead Split Squat L
Jumping Jacks
Good Morning + Squat
Walk It Out
Reach Up + Down

Workout 50 sec on, 10 sec off
Squat + Side Step + Jump
Criss Cross Jumps
Kneeling Up
Walk Out + Shoulder Tap + Jump
Skater + 3 Curtsy Pulses
Step Back + Plank Jack
Rope Jumps
Prisoner Squats
Half Burpee + Front Back Jump
Kick your Butt
Toes In Out Squat + Jump
Reverse Lunges
High Knees
Walk Out + 2 Plank Jack
Squat + Heel Tap
Jumping Jack Variation
4 High Knees 4 Climbers
Squat Lunge Combo
Side to Side High Knees
Front Back Pop Squats
Seal Jacks
Jumping Jack + Bunny Hop
Front Lunges

▸ Finisher 60 sec on, no rest

▸ Cool Down 30 sec on, 10 sec off
Wide Leg Stretch R
Wide Leg Stretch L
Forward Fold
Wide Leg Side to Side Stretch

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D We S C L A We M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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