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August 7, 2022

30 MIN KILLER NO JUMPING Workout that will push you to your limits even with NO SQUATS & NO LUNGES 🔥 Build and tone your muscles with this full body low impact training. No repeat exercises, so you can't get bored! Let's do it!

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▸ Muscles Worked: Full Body
▸ Time: 30 Min + cool down stretches
▸ Equipment: No Equipment

Workout 40 sec on, 10 sec off
Reach Up + Walk Out
Knee Downs
Good Morning + Toe Tap
Walk Out + Push Up
Standing Ab Crunch
Down Dog Leg Raise + Climber R
Low Plank Punches
Down Dog Leg Raise + Climber L
Knee + Heel Tap
Up Down Plank
Glute Bridge Walk
One Leg Glute Bridge L
One Leg Glute Bridge R
4 Climbers + Push Up
Side V Up L
Side V Up R
Bear Walk + Shoulder Taps
Step Back + Knee Drive R
Step Back + Knee Drive L
2 Point Plank
Step Backs
Superman Pull Down
Step Back + Up Down Plank
Walking Push Up
Leg Lift + In Out Crunch
Straight Leg Toe Taps
Straight Leg Sit Ups
Body Twists
Up Down Scissor Kicks
Ab Crunches
Star Toe Tap
Ab Hold
Star Plank L
Star Plank R

▸ Cool Down 30 sec on, 10 sec off
Tricep Stretch Left Arm
Tricep Stretch Right Arm
Hamstring Stretch Right Leg
Hamstring Stretch Left Leg
Butterfly Stretch
Puppy Pose

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D We S C L A We M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.