30 MIN KILLER NO JUMPINGWorkout that will push you to your limits even with NO SQUATS & NO LUNGES 🔥 Build and tone your muscles with this fullbody low impact training. No repeat exercises, so you can't get bored! Let's do it!
♡ Sign up to the Grow with Anna APP for more killer workouts & challenges: growwithanna.page.link/GetGrowNow
▸ Muscles Worked: FullBody ▸ Time: 30 Min + cool down stretches ▸ Equipment: No Equipment
Workout: ▸ Workout 40 sec on, 10 sec off Reach Up + Walk Out Knee Downs Good Morning + Toe Tap Walk Out + Push Up Standing Ab Crunch Down Dog Leg Raise + Climber R Low Plank Punches Down Dog Leg Raise + Climber L Knee + Heel Tap Up Down Plank Slams Glute Bridge Walk One Leg Glute Bridge L One Leg Glute Bridge R 4 Climbers + Push Up Side V Up L Side V Up R Bear Walk + Shoulder Taps Step Back + Knee Drive R Step Back + Knee Drive L 2 Point Plank Step Backs Superman Pull Down Step Back + Up Down Plank Walking Push Up Deadbugs Leg Lift + In Out Crunch Straight Leg Toe Taps Straight Leg Sit Ups Body Twists Up Down Scissor Kicks Ab Crunches Star Toe Tap Ab Hold Star Plank L Star Plank R
▸ Cool Down 30 sec on, 10 sec off Tricep Stretch Left Arm Tricep Stretch Right Arm Hamstring Stretch Right Leg Hamstring Stretch Left Leg Butterfly Stretch Puppy Pose
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
♡ Join the OFFICIAL TEAM GROW Community Group: facebook.com/groups/teamgrowsupport/
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.