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September 17, 2022

Get ready to work your core in this 30 Minute Pilates Core Workout. You could do this workout on it's own or combine it with one of the other workouts for a full body burn. All you need is yourself and a mat, no equipment needed. We hope you enjoy it! 😊


🌸 Mat from Liforme - liforme.com/
Use the code 'MOVEWITHNICOLE' for a discount.

🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com


🎥 Videography by Bodie Rex
♫ Music from epidemicsound.com/referral/n9a93q/





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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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