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December 28, 2021

Do this 30 min Upper Body HIIT Workout with to get a slim and toned upper Body. It includes arms, shoulders, abs, chest and back toning exercises with some cardio elements and you don't need any equipment. Do it regularly for visible results. Let's do it!

*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

Upper Body HIIT Workout
❀Time: 30 sec on/ 10 sec off

Warm Up 00:00 - 03:12
Workout 03:12 - 28:32
Cool Down 28:32 - 32:00

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk.
This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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