This Fusion is a fullbody workout with some Pilates and Yoga inspired exercises. The focus is flexibility, mobility, creating long, lean muscles and to relax after a stressful day. Remember stretching through the fingers, pointing the toes and keep your core engaged.
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.