photo profile workouts.Best 981 Posts
statut workouts.Best Creator
Best workouts
Watch Video
December 19, 2021

Let's celebrate the holiday season with this 30 MIN SWEATY CHRISTMAS CARDIO HIIT #teamgrow style! It's all about burning calories, sweating it out and having a good time! We hope these Xmas songs 🎶 bring a smile to your face Team. Put on a Santa hat and let's have some fun together! 🎅🎄🌟

▸ Muscles Worked: Full Body
▸ Time: 30 Min
▸ Equipment: Bodyweight Only, No Equipment


▸ 00:00 - 04:15 Warm Up 30 sec on
Side Steps
Warm Up Hops
Back Extensions
Easy Warm Up Run
Plié Squat + Reach Up
Plié Squat Pulses
Arm Circles
No Jumping Squat Jacks

▸ 04:15 - 24:20 Workout 50 sec on, 10 sec off
Squat + Side Step
High Knees
Low Side Squat Shifts
Rainbow Thrusters
Butt Kicks
Clap Under Kicks
Fast Feet
Squat + Punch
Punch Up Jacks
Twist Jumps
Hands Up Jumps
Hands Up + Side Jumps
Jumping Jack Variation
Santa Squats
Jumping Jack + Punch
Reindeer Reverse Lunges
Squat Jumps

▸ 24:20 - 28:35 Finisher 30 sec on, no rest
Candy Cane Climbers
Plank Jacks
Knee Tap Run
Half Burpees
Squat Half Burpees
Squat Jacks
1 Squat 1 Heel Tap Jump

▸ 28:35 - 32:23 Cool Down 30 sec on, 10 sec off
Upper Body Stretch
Tricep Stretch Lef
Tricep Stretch Right
Wide Leg Forward Fold
Close Leg Forward Fold

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ Join the OFFICIAL TEAM GROW Community Group:

Workout Challenges & Guides:

♡ @foodspring Supplements:

♡ @Gymshark Outfits:

♡ The Gear We Use:

♡ Instagram:
♡ Facebook:

♡ Music:
Get Keeping Your Head Up by Birdy here!growingannanas
License ID: JV5BxWgozGb

Get Don't Be so Hard on Yourself by Jess Glynne here!growingannanas
License ID: rB624B319nV

Get Floating Through Space by Sia, David Guetta here!growingannanas
License ID: ymM80eNePQY

Get We NEED YOU by Jon Batiste here!growingannanas
License ID: lNvgL0BRgA3

Get Santa's Coming for by Sia here!growingannanas
License ID: m7YMqeg8Mv1

Get Candy Cane Lane by Sia here!growingannanas
License ID: aLVlp4NMlyp

Get Ho Ho Ho by Sia here!growingannanas
License ID: g843klWYO0q

#homeworkout #growingannanas #growwithanna #homeworkouts #hiitworkout #christmasworkout #christmascardio #hiit #sweatyworkout

D We S C L A We M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

#growingannanas #homeworkout #intensehiit #workoutoftheday #hiitworkout #noequipmentworkouthiit #athomeworkoutroutines #fullbodyhiitworkoutnoequipment #norepeatworkoutnoequipment #athomeworkoutsforwomen #fullbodyworkoutmen #caloriekillerworkout #30minhiitworkout #hiitworkoutathome #30minuteworkout #30minutecardioworkout #fullbodyworkoutathome #30minutehiitworkout #fullbodyworkout #killerhiit #christmasworkout #growwithanna