30 min TABATA HIIT: Specialworkout to celebrate TEAMGROW - all 1,5 Mil+ of 🥳 There's no better way than a sweatyHIIT party on the mat. Burn calories, have fun and give it all your energy Team! Come on, let's do it!
▸ Muscles Worked: Full Body Toning ▸ Time: 30 Min + Cool Down Stretches ▸ Equipment: No Equipment
Workout: ▸ Workout 20 sec on, 10 sec off Air Squats Warm Up Run Reach Up + Down Kick your Butt Pull Down + Squat Jumping Jacks Reverse Lunges Squat + Pulse Half Burpees Kneeling Up Squat + Crunch Lateral Lunge + Knee Tap Right Squat Jumps Lateral Lunge + Knee Tap Left Rope Jumps Pop Squats Climbers In Out Jumps + Pulse Plank Jacks Squat Jacks Hand Release Push Ups Plank Butt Kicks Reverse Lunge + Knee Drive Right Reverse Lunge + Knee Drive Left Squat + Punch Punches Twist Jumps Split Squat Hops Left Split Squat Hops Right Curtsy Lunges Lunge Jump + Hop Thrusters Full Burpees Squat + Side Step Slams Fast Feet Lunge Jumps Star Side Plank Right Jumping Jack + Tuck Jump Star Side Plank Left Jumping Jack + Punch Up Down Plank Push Up + Toe Tap Low Push Up Hold + Plank Jacks Low Plank Climbers Low Plank Dips Bicycle Crunches Full Leg Raises Reverse Crunches Flutter Kicks Low Skater Jumps Jumping Jack Variation Diamond Push Ups Jack + Tuck Jump Star Jumps Double Jump + Tuck Jump Knee Tap Run Burpee + Tuck Jump Plank Jack + Bunny Hop Bunny Hops
▸ Cool Down 30 sec on, 10 sec off Child's Pose Deep Lunge Left Leg Deep Lunge Right Leg Inhale & Exhale
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.