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May 19, 2022

30 min TABATA HIIT: Special workout to celebrate TEAM GROW - all 1,5 Mil+ of 🥳 There's no better way than a sweaty HIIT party on the mat. Burn calories, have fun and give it all your energy Team! Come on, let's do it!

▸ Muscles Worked: Full Body Toning
▸ Time: 30 Min + Cool Down Stretches
▸ Equipment: No Equipment

Workout 20 sec on, 10 sec off
Air Squats
Warm Up Run
Reach Up + Down
Kick your Butt
Pull Down + Squat
Jumping Jacks
Reverse Lunges
Squat + Pulse
Half Burpees
Kneeling Up
Squat + Crunch
Lateral Lunge + Knee Tap Right
Squat Jumps
Lateral Lunge + Knee Tap Left
Rope Jumps
Pop Squats
In Out Jumps + Pulse
Plank Jacks
Squat Jacks
Hand Release Push Ups
Plank Butt Kicks
Reverse Lunge + Knee Drive Right
Reverse Lunge + Knee Drive Left
Squat + Punch
Twist Jumps
Split Squat Hops Left
Split Squat Hops Right
Curtsy Lunges
Lunge Jump + Hop
Full Burpees
Squat + Side Step
Fast Feet
Lunge Jumps
Star Side Plank Right
Jumping Jack + Tuck Jump
Star Side Plank Left
Jumping Jack + Punch
Up Down Plank
Push Up + Toe Tap
Low Push Up Hold + Plank Jacks
Low Plank Climbers
Low Plank Dips
Bicycle Crunches
Full Leg Raises
Reverse Crunches
Flutter Kicks
Low Skater Jumps
Jumping Jack Variation
Diamond Push Ups
Jack + Tuck Jump
Star Jumps
Double Jump + Tuck Jump
Knee Tap Run
Burpee + Tuck Jump
Plank Jack + Bunny Hop
Bunny Hops

▸ Cool Down 30 sec on, 10 sec off
Child's Pose
Deep Lunge Left Leg
Deep Lunge Right Leg
Inhale & Exhale

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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♡ Music:
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#growingannanas #growwithanna #homeworkouts #hiitworkout

D We S C L A We M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.