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August 14, 2022

Team, get excited for this 30 min TABATA workout for your KILLER LEG DAY! It will help you tone, sweat and feel AMAZING! No Excuses, bring your good vibes, big energy and let's crush this home workout together today! Let's do it!

♡ Try more up to the Grow with Anna APP: growwithanna.page.link/GetGrowNow

▸ Muscles Worked: LEGS
▸ Time: 30 Min
▸ Equipment: No Equipment

Workout:
Tabata 20 sec on, 10 sec off
Squats
Run on Place
Toes In Out Squats
Jumping Jacks
Reverse Lunges
Squat + Side Step
Squat Jacks
Reverse Lunge + Knee Drive
Reverse Lunge + Knee Drive
Squat Jumps
Side to Side Walk
Sumo Squats
Squat Hold Abduction
Pop Squats
Front Lunges
Reverse Lunge + Kick
Reverse Lunge + Kick
Kneeling Up to Squat
In Out Jumps
Squat Hold
Squat Pulses
Squat Burpees
Wall Sit Hold
Squat Pulse + Jump
One Leg Wall Sit
One Leg Wall Sit
Curtsy Lunges
Curtsy Pulses
Curtsy Hold
Curtsy Lunges
Curtsy Pulses
Curtsy Hold
Thrusters
Curtsy + Squat Jump
Squat + Toe Tap Kick
One Leg Glute Bridge
Glute Bridge Pulses
One Leg Glute Bridge
Glute Bridge Pulses
Toes In Out Squats + Pulse
Duck Walk
Bear Hold Donkey Kicks
Bear Hold Leg Lifts
Bear Hold Donkey Kicks
Bear Hold Leg Lifts
Squat + Heel Tap
Low Squat Hold Heel Taps
Lateral Lunges
Lateral Lunges
Lateral Lunge Shifts
Split Squat Variation
Split Squat Hops
Split Squat Pulses
Split Squat Variation
Split Squat Hops
Split Squat Pulses
In In Out Out Jumps
Squat + Lunge
Surfer Jumps
Lunge Jumps

▸ Cool Down 30 sec on, 10 sec off
Deep Lunge R
Deep Lunge L
Quad Stretch R
Quad Stretch L

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D We S C L A We M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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