Workout: ▸ 00:00 - 25:25 Workout 40 sec on, 10 sec off Push Up + ROTATION Right Side Side Plank Dip + Climber Right Side Push Up + ROTATION Left Side Side Plank Dip + Climber Left Side Superman Pull Down Superman Hold Diamond Push Ups Cobra Push Ups Plank Reach + Toe Tap Right Arm Plank Reach + Toe Tap Left Arm Back Press Drive elbows into the floor Back Press Hold Side Tricep Press Up Right Side Side Tricep Press Up Left Side Kneeling Pull Dows Reverse Fly Pulses Side Plank Pull Down Right Side Side Plank Pull Down Left Side Crab Tricep Dip + Toe Touch Frog stand Tricep Dips Low Plank + Reach Superman Lifts Superman Flutters Push Up + Row Plank Walk Back & Forth Crab Toe Touches Bear Hold Knee Taps Pike Push Ups Low Push Up Hold
▸ 25:25 - 29:40 Finisher 40 sec on, no rest High Plank Low Plank One Arm Plank Left Arm One Arm Plank Right Arm Up Down Plank Low Plank to Dolphin
▸ 29:40 - 33:26 Cool Down 30 sec on, 10 sec off Child’s Pose Shoulder Stretch Left Arm Tricep Stretch Left Arm Shoulder Stretch Right Arm Tricep Stretch Right Arm
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
♡ Join the OFFICIAL TEAM GROW Community Group: facebook.com/groups/teamgrowsupport/
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.