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March 23, 2022

Today's Toned Upper Body Workout is all about DEFINING and TONING! You can do this workout anywhere! Get ready to feel the 🔥 in your upper body with these bodyweight only, no-repeat exercises. Let's do it!

▸ Muscles Worked: Upper Body
▸ Time: 30 Min
▸ Equipment: No Equipment

▸ 00:00 - 25:25 Workout 40 sec on, 10 sec off
Push Up + ROTATION Right Side
Side Plank Dip + Climber Right Side
Push Up + ROTATION Left Side
Side Plank Dip + Climber Left Side
Superman Pull Down
Superman Hold
Diamond Push Ups
Cobra Push Ups
Plank Reach + Toe Tap Right Arm
Plank Reach + Toe Tap Left Arm
Back Press
Drive elbows into the floor
Back Press Hold
Side Tricep Press Up Right Side
Side Tricep Press Up Left Side
Kneeling Pull Dows
Reverse Fly Pulses
Side Plank Pull Down Right Side
Side Plank Pull Down Left Side
Crab Tricep Dip + Toe Touch
Frog stand
Tricep Dips
Low Plank + Reach
Superman Lifts
Superman Flutters
Push Up + Row
Plank Walk Back & Forth
Crab Toe Touches
Bear Hold Knee Taps
Pike Push Ups
Low Push Up Hold

▸ 25:25 - 29:40 Finisher 40 sec on, no rest
High Plank
Low Plank
One Arm Plank Left Arm
One Arm Plank Right Arm
Up Down Plank
Low Plank to Dolphin

▸ 29:40 - 33:26 Cool Down 30 sec on, 10 sec off
Child’s Pose
Shoulder Stretch Left Arm
Tricep Stretch Left Arm
Shoulder Stretch Right Arm
Tricep Stretch Right Arm

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D We S C L A We M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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