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May 23, 2022

Time for something new! This Pilates HIIT workout offers many new varieties of pilates inspired exercises including a bottle or a small weight. The goal is getting strong and flexible to create long and lean muscles.

*The number of calories you burn will vary from person to person but this might serve as a guideline.

❀Full Body Workout
❀Time: 40 sec on/ 10 sec off

Warm Up 00:00 - 03:12
Workout 03:12 - 28:12
Cool Down 28:12 - 31:38

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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