Workout: ▸ Warm Up 50 sec on, 10 sec off Good Morning + Squat Walk Outs Reverse Lunge + Stretch Reach Up + Down Walk Out + Push Up Plank + Toe Tap Squat + Toe Tap Plank Front Back Walk + Push Up
▸ Workout 50 sec on, 10 sec off One Arm Front Squat Right Arm Lunge + Press Right Arm, Right Leg One Arm Front Squat Left Arm Lunge + Press Left Arm, Left Leg Alternating Swing Plank Front Back Walk + Row One Arm Thruster Right Arm Bear Hold Row One Arm Thruster Left Arm Side Squat + Press Glute Bridge Chest Press Kneeling Tricep Extension Walking Push Up Front Hold Squat Drop Off Sumo Squat Sumo Squat Pulses Lean Back Press Up Kneeling Up + Press Dumbbell Swing Dumbbell Deadbugs Dumbbell Sit Ups Dumbbell Leg Raises
▸ Cool Down 30 sec on, 10 sec off Forward Fold Thread the Needle Right Thread the Needle Left Puppy Pose Seated Forward Fold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.