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July 22, 2022

Join for this Intense Walking Cardio Workout to walk the weight off. All these different exercises are all standing and no jumping. The 40 sec on and 10 sec walk in place let drippin and burn lots of calories. Let's walk!

❀Full Body Workout
❀Time: 40 sec on/ 10 sec walk in place

Calorie Burn: 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 38:12
Cool Down 38:12 - 31:39

*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

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If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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