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December 9, 2022

This 30-minute dancer inspired yoga workout will focus on connecting to your breath and moving with grace and control. We will work on both strength and flexibility to help you move with grace on and off the mat.

🌸 Mat from Liforme - liforme.com/
Use the code 'MOVEWITHNICOLE' for a discount.


♡ INSTAGRAM: @movewithnicole


🎥 Videography by Bodie Rex
♫ Music from epidemicsound.com/referral/n9a93q/





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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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