Ready for a sweaty 💦 40 MIN LOW IMPACTworkout that works your FULLBODY Team? You'll burn calories & build strength with these no jumping, no repeat full-body cardio and strength exercises! Grab your dumbbells, follow along and have FUN 💪🏼 Let's do it!
▸ Muscles Worked: FullBody + extra focus on Back, Abs and Core ▸ Time: 40 Min ▸ Equipment: Light Dumbbells (I'm using 2 x 2kg for your reference)
Workout: ▸ Warm Up 30 sec on Arm Circles Squat + Pulse Standing Pull Down Squat + Hamstring Stretch Reach Up + Toe Tap Knee Downs Deep Lunge + Arm Circle R Deep Lunge + Arm Circle L
▸ Low ImpactWorkout 40 sec on, 10 sec off Reverse Lunge + Curl Goblet Squat Curtsy + Curl Drop Off Sumo Squat Sumo Squat + Pulse Sumo Pulses Overhead Hold March Dumbbell to the Floor + Raise Alternating Dumbbell Swing Standing Ab Crunches Twisting Thruster Twisting Thruster Romanian Deadlift + Row Gorilla Row Glute Bridge + Chest Press Bridge Hold + Chest Press Bridge March + Chest Press Hold Tabletop Hold + Close Clip Press Plank Row Lunge + Pulse + Knee Drive Lunge + Pulse + Knee Drive Lateral Lunge + Dumbbell Raise Kneeling Up + Press Lateral Lunge + Knee Drive + Press Lateral Lunge + Knee Drive + Press Curtsy Lunges Step Back + Curl Romanian Deadlift + Lunge Step Back + Climber Dumbbell Squats
▸ Abs 30 sec on, no rest Dumbbell Bicycles Knees In & Out Alternating Leg Raises Straight Leg Crunches Seated Twists Dumbbell Sit Ups Dumbbell Scissor Kicks Sit Up + Twist Side Plank + Row Side Star Plank Side Plank + Row Side Star Plank Bodyweight Bicycles Crunches Crunch + Alternating Leg Lift Crunch Hold + Alternating Toe Tap Crunch Hold + Both Legs Toe Tap Straight Leg Bicycles Hollow to Knee Hug Low Plank Finisher
▸ Cool Down 30 sec on, 10 sec off Cobra Ab Stretch Down Dog Walks Deep Lunge L Deep Lunge R
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitnessexercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.