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August 23, 2022

Ready for a sweaty 💦 40 MIN LOW IMPACT workout that works your FULL BODY Team? You'll burn calories & build strength with these no jumping, no repeat full-body cardio and strength exercises! Grab your dumbbells, follow along and have FUN 💪🏼 Let's do it!

▸ Muscles Worked: Full Body + extra focus on Back, Abs and Core
▸ Time: 40 Min
▸ Equipment: Light Dumbbells (I'm using 2 x 2kg for your reference)

Workout:
▸ Warm Up 30 sec on
Arm Circles
Squat + Pulse
Standing Pull Down
Squat + Hamstring Stretch
Reach Up + Toe Tap
Knee Downs
Deep Lunge + Arm Circle R
Deep Lunge + Arm Circle L

▸ Low Impact Workout 40 sec on, 10 sec off
Reverse Lunge + Curl
Goblet Squat
Curtsy + Curl
Drop Off Sumo Squat
Sumo Squat + Pulse
Sumo Pulses
Overhead Hold March
Dumbbell to the Floor + Raise
Alternating Dumbbell Swing
Standing Ab Crunches
Twisting Thruster
Twisting Thruster
Romanian Deadlift + Row
Gorilla Row
Glute Bridge + Chest Press
Bridge Hold + Chest Press
Bridge March + Chest Press Hold
Tabletop Hold + Close Clip Press
Plank Row
Lunge + Pulse + Knee Drive
Lunge + Pulse + Knee Drive
Lateral Lunge + Dumbbell Raise
Kneeling Up + Press
Lateral Lunge + Knee Drive + Press
Lateral Lunge + Knee Drive + Press
Curtsy Lunges
Step Back + Curl
Romanian Deadlift + Lunge
Step Back + Climber
Dumbbell Squats

▸ Abs 30 sec on, no rest
Dumbbell Bicycles
Knees In & Out
Alternating Leg Raises
Straight Leg Crunches
Seated Twists
Dumbbell Sit Ups
Dumbbell Scissor Kicks
Sit Up + Twist
Side Plank + Row
Side Star Plank
Side Plank + Row
Side Star Plank
Bodyweight Bicycles
Crunches
Crunch + Alternating Leg Lift
Crunch Hold + Alternating Toe Tap
Crunch Hold + Both Legs Toe Tap
Straight Leg Bicycles
Hollow to Knee Hug
Low Plank Finisher

▸ Cool Down 30 sec on, 10 sec off
Cobra Ab Stretch
Down Dog Walks
Deep Lunge L
Deep Lunge R

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D We S C L A We M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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