40 min HIIT & COREWorkoutwithweights woohoo. If you have dumbbells - GREAT, if not... grab two bottles or bags of rice... something from your kitchen cupboard will do the job! No excuses, let's burn calories together, it's a good day to push it to your limit!! Let's do
▸ Muscles Worked: FullBody Cardio + Toning ▸ Time: 40 Min + Cool down stretches ▸ Equipment: Dumbbells (I’m using 2x 5kg for your reference)
Workout: ▸ Warm Up 30 sec on, no rest Reach Up + Forward Fold Big Arm Circles Squat + Hamstring Stretch Standing Toe Taps Good Morning + Squat Warm Up Run Wide Leg Toe Taps Air Squats
▸ Workout 40 sec on, 10 sec off Goblet Squats Jumping Jacks High Plank Hold Reverse Lunges Jumping Jack Variation Low Plank Hold Squat + Lunge Combo Pop Squats Side Plank Right Side Plank Left One Arm Thruster Right One Arm Thruster Left Shoulder Taps Side Squats Alternating Dumbbell Swing Up Down Plank Dumbbell Sumo Squats Sumo Pulses High Knees Climbers Dumbbell Deadlift + Row Gorilla Row Plank Jacks Plank Row Drop Off Sumo Squats Squat Jacks Curl + Press Thrusters Reach Up + Down Dumbbell Swings
▸ CORE 30 sec on, no rest Bicycle Crunch + Toe Tap Bicycle Crunch + Toe Tap Bicycle Crunches Leg Raises Leg Raise Hold Ab Crunches Alternating Heel Taps Low Plank Dips Low Plank Climbers Extended Plank Hold Superman Pull Down Superman Hold Plank to Dolphin Side Plank Leg Raises Side Plank Leg Raises Deadbugs Knee Tucks Leg Raise + Hip Lift Straight Leg Bicycle Crunches Scissor Kicks
▸ Cool Down 30 sec on, 10 sec off Knee Hug Right Knee Hug Left Forward Fold Butterfly Stretch Puppy Pose
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.