40 Min No Jumping Hiit + Core Workout - Full Body No Equipment No Repeat No Talking Home Workout

A full body low impact workout that will still make you sweat! 40 minutes of NO JUMPING HIIT + CORE to tone, strengthen & burn calories. This workout is designed to work your full body with an extra focus on strengthening your core. Let's do it Team 💪

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▸ Muscles Worked: Full Body + extra CORE
▸ Time: 40 Min + cool down stretches
▸ Equipment: No Equipment

Workout:
▸ Warm Up 30 sec on, no rest
Good Morning + Squat
Reach Up + Walk Out
Reverse Lunge + Stretch
Reverse Lunges
Squat + Hamstring Stretch
Standing Toe Taps
Walk Out + Push Up
Down Dog Walks

▸ Workout Part 1: 40 sec on, 10 sec off
Overhead Reach Lunge + Crunch Right
Overhead Reach Lunge + Crunch Left
Plank Front Back Walk
Commando + Low Plank Climbers
Squat + Heel Tap
Side Squat + Crunch Right
Side Squat + Crunch Left
Quiet Burpee + Crunch
Bear Walk Out + Commando
Push Up + Superman Pull Down
Kneeling Up + Knee Drive
Quiet Burpee + Push Up
Knee Downs
Bear Walk
Squat Jacks
Climbers
One Leg Glute Bridge Left
One Leg Glute Bridge Right
Walk Out + Low Plank Punches
Low Plank Punches
Crab Toe Taps
Squat Step Back + Pulse
Squat Pulse + Side Step
Shoulder Taps
X Toe Taps
Curtsy Lunges
Plank Leg Raises
Lateral Lunge Toe Taps
Squat + Overhead Reach
Balancing Star

▸ Workout Part 2: 30 sec on, no rest
Deadbugs
Star Toe Tap Right Arm, Left Leg
Star Toe Tap Left Arm, Right Leg
Sit Up + Punch
Body Twists
Bicycle Crunches
Leg Raises
Ab Crunches
Knee Hug Hollow Crunch
Low Plank Hold
Low Plank Dips
Extended Low Plank Hold
Superman Pull Down
Superman Lifts
Side Plank Dips Right
Side Plank Dips Left
Reverse Crunch + Hip Lift
4 Scissors + Hip Lift
Straight Leg Bicycles
Scissor Kicks

▸ Cool Down 30 sec on, 10 sec off
Knee Hug L
Knee Hug R
Hamstring Stretch R
Hamstring Stretch L
Inhale positivity, exhale negativity

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D We S C L A We M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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