Team, this 40 min SUPER SWEATY HIIT combines both CARDIO + STRENGTH dumbbell exercises to really work your body to the limit! You are stronger than your Excuses, you CAN do it 🖤 Grab your weights, mat and drink and let's do it!
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▸ Muscles Worked: FullBody ▸ Time: 40 Min ▸ Equipment: 2 x Dumbbells (I’m using 2 x 5kg dumbbells for your reference)
Workout: ▸ Warm Up 30 sec on Lunge + Overhead Reach Arm Circles Lunge + Overhead Reach Reach Up + Down Standing Cat Cow Standing Knee Hugs Warm Up Run Squat + Pull Down
▸ Grab your weights 50 sec on, 10 sec off Romanian Deadlift + Lunge One Arm Thruster Drop Off Sumo Squats One Arm Thruster Sumo Squat + Curl Curl + Press Romanian Deadlift + Row Close + Wide Curl Arnold Squat + Press Lunge + Press Lunge + Press Tricep Extension
▸ Cardio 30 sec on, 10 sec off Kneeling Up to Squat Squat + Twist Jump Jumping Jacks Squat + Side Step Skaters Air Squats High Knees Lunge + Knee Drive Pop Squats Lunge + Knee Drive Rope Jumps Punch Up Jacks
▸ Grab your weights 50 sec on, 10 sec off Deadlift + Row Side Squats Dumbbell Swing Deadlift + Row Side Squats Dumbbell Swing Curtsy Lunges Deadlift + Row + 3 sec Hold
▸ Tabata Finisher 20 sec on, 10 sec off Slams Curtsy Lunge + Squat Jump Prisoner Reverse Lunges Cross Jacks Broad Jump Hop Back Punches Knee Tap Run Star Jacks
▸ Cool Down 30 sec on, 10 sec off Side Stretch & Reach R Side Stretch & Reach L Upper Body Opener + Forward Fold Forward Fold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.