Join this 45 min fullbodysculptHIIT workout without any equipment. It includes 6 circles, the first circle is getting the heart rate up with fat burning exercises. Each other circle targets a different muscle group. We hope you enjoy this workout, let's smash it!
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
Warm Up 00:00 - 03:12 Workout 03:12 - 43:14 Cool Down 43:14 - 46:35
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DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.