This 45 Min HIIT workout is perfect for fat loss and staying active. It's a full body Cardio workout with lots of fun and intense exercises. Let's get sweaty! #highintensity#nojumping#fun
❀Full Body Workout ❀Time: 45 sec on/ 15 sec off
Calorie Burn 500 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 47:09 CoolDown 47:09 - 50:41
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.