Join Chris Heria as he shows you 5 HealthySmoothies To Get SHREDDED and build MUSCLE. Follow along as Chris makes each smoothie and learn what goes in each and the importance of proper nutrition.
1- Ginger shot Smoothie Recipe: 1 tbsp Bee pollen 1/4 cup turmeric 1/2 cup ginger 1 orange 1 tsp black pepper 1/2 lemon 3/4 cup water
2- Berry smoothie Recipe: 1/2 cup blueberry 1/2 cup strawberry 1/4 cup black berry 1/4 cup raspberry 2/3 cup Greek yogurt 1 cup water
3- Green juice Recipe: 1 tbsp Hemp seeds 1 cup cucumber 1 green apple 1/2 cup spinach 1/2 cup kale 1/2 lemon 1/4 cup celery 1/4 cup ginger 1 cup water
4- Apple cider & kiwi Recipe: 1/2 green Apple 1/2 cup apple cider vinegar 1 kiwi 1/2 cup water
5- Orange smoothie Recipe: 1 tbsp Flax seeds 1 orange 1/2 lime 1 cup Carrot 3/4 cup water
Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!