972 Posts
Creator
972 Posts
Creator
Follow along with Chris Heria with his 5 Minute Hyper Focused Work Out with no equipment needed! This workout is great for all fitness levels and is aimed at helping you get in the best shape of your life!
Timestamps:
0:00 Intro
1:57 Handstand Push-ups
3:21 Pull-ups
4:30 Full Plance Push-ups
5:37 Switching Lunges
6:47 Dips
7:54 Wrap Up
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soundcloud.com/chrisheria
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chrisheria.com
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
WWW.THENX.COM
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