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August 2, 2022

Follow along with Chris Heria in this 6 Min Home Workout For Strong LEGS. This effective workout requires no equipment, can be done by all fitness levels, and will build every muscle in your legs.

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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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