Get ready for 60 minutes of totally Fierce full-body HIIT exercises with NO Jumping = NO Noise for your neighbours! This is a perfect low impacthomeworkoutwithweights if you're wanting to push your whole body to the limit but don't have much space. Let's sweat it out and feel good! Let's do it 🔥
▸ Muscles Worked: FullBody Toning ▸ Time: 60 Min + cool down stretches ▸ Equipment: Dumbbells (I'm using 5kg for your reference)
Workout: ▸ 00:00 - 05:15 Warm Up 30 sec on Arm Circles Reach Up & Down Sumo Squats Sumo Pulses Side Step Jacks Toe Taps Side Squat + 2 sec Hold Right Side Squat + 2 sec Hold Left Squat + Back Extension Pull Down Prisoner Squats
▸ 05:15 - 30:25 Upper & Lower BodyWorkout 50 sec on, 10 sec off Goblet Squat Dumbbell Deadlifts One Arm Thruster Right Arm One Arm Thruster Left Arm Side Squat + Press Right Leg Side Squat + Press Left Leg Reverse Lunges Deadlift + Curl + Squat Sumo Squats Sumo Pulses Shoulder Press Arnold Press Dumbbell Hold + March Tricep Extensions Curtsy Lunge + Bicep Curl Right Leg Curtsy Pulses Right Leg Curtsy Lunge + Bicep Curl Left Leg Curtsy Pulses Left Leg One Arm Chest Press Left Arm One Arm Chest Press Right Arm Hand Release Push Ups Lean Back + Shoulder Press Lunge + Knee Drive Right Leg Lunge + Knee Drive Left Leg Goblet Toes In & Out Squats
▸ 30:25 - 40:35 Abs 30 sec on, 10 sec off Dumbbell Hold Bicycles Dumbbell Hollow Knee Hugs Side Plank Dips Right Side Plank Hold Right Side Plank Dips Left Side Plank Hold Left Low Plank Hold Leg Raise Climber Right Leg Raise Climber Left Dumbbell Sit Ups Supported Body Twists Dumbbell Boat Pose Hold Flutter Kicks Legs In Up Down Dumbbell Hold Leg Lowers
▸ 40:35 - 46:45 Back 30 sec on, 10 sec off Dumbbell Plank Row Left Dumbbell Plank Row Right Back Extension Pull Down Superman Hold Dumbbell Row Dumbbell Row Hold Gorilla Row Romanian Deadlift + Row Renegade Row
▸ 46:45 - 59:25 FullBody Finisher 🔥 40 sec on, 10 sec off Let's keep it a SURPRISE!
▸ 59:25 - 1:03:13 Cool Down 30 sec on, 10 sec off Forward Fold Quad Stretch Left Leg Quad Stretch Right Leg Upper Body Opener Upper Back Stretch
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.