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March 4, 2022

Here we go, Team...let's get into some serious sweat! We wanna celebrate 100k subscribers on YouTube with this 60 min Tabata HIIT session. We created this workout to have maximum fun while we burn loots of calories. It's decided in 5 circles, All Standing, No Jumping, Cardio Kickboxing, Static Balance and Power Cardio. Let's GO!

*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

❀Full Body Workout
❀Time: 20 sec on/ 10 sec off

Warm Up 00:00 - 04:42
Workout 04:42 - 54:46
Cool Down 54:46 - 59:42

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❀ Music: epidemicsound.com

❀ Gear We Use:
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Mat Black: amzn.to/3DJFzj6
Mat Grey: amzn.to/2WLQvfs

DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk.
This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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