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April 5, 2022

Follow along with Chris Heria for a 8 Min Home Leg Workout. This workout doesn't require any jumping but is very effective at building your legs with low impact exercises.


8 Min Home Leg Workout | No Jumping

WORKOUT:
01:12:10 - Squats 45sec
15sec rest
02:18:04 - Single leg glute bridge 22 sec each side
15sec rest
03:16:07 - Assisted pistol squat 22 sec each side
15sec rest
04-21:02 - side Lunge 22 sec each side
15sec rest
05:24:23 - Step up 22 sec each side
15sec rest
06:26:21 - laying donkey kicks 45sec
15sec rest
07:25:23 - Curtesy lunges 22 sec each side
15sec rest
08:29:20 -Calf raises 45sec

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