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March 5, 2022

In the third edition of the six-part beginner mat pilates challenge, instructors Emilie Battle and Zachary Bergfelt lead through a 20-minute workout focusing on the arms and abdominal muscles. Today is the day! Grab a mat and a bottle of water - it's time to challenge yourself!


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Beginner Mat Pilates - Abs & Arms - Class 3 | Sweat With SELF

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