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March 17, 2022

Class 5 of the six-part beginner mat pilates challenge is here with instructors Emilie Battle and Zachary Bergfelt leading through a 30-minute full-body pilates flow. A little bit of mindful motion goes a long way - so if you're ready to build up a sweat, grab your mat and smile through the pain!


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Beginner Mat Pilates - Full-Body Flow - Class 5 | Sweat With SELF

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