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March 13, 2022

Class 4 of the six-part beginner mat pilates challenge is here with instructors Emilie Battle and Zachary Bergfelt leading through a 20-minute workout targeting the core and leg muscles. If you're ready to activate your muscles and build up a sweat, then grab a mat and a bottle of water - it's time to challenge yourself!


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Beginner Mat Pilates - Legs & Core - Class 4 | Sweat With SELF

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