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January 6, 2022

Every muscle in the upper body will be challenged! Particularly the shoulder, back, chest and arm muscles!

Following day 1, this is a straight forward yet demanding workout placing a lot on the upper body!

All performed with control the entire time!

Emphasis on how we perform the reps as apposed to simply getting the weight from A to B!

All you will need for this workout is your mat and your dumbbells!

I use 2 pairs of dumbbells but if you have a selection of weights, you can absolutely have those close by! The dumbbells Content Creator is using for your reference are 17.5kg each and 6kg each.

The timer will be on for 60 seconds per exercise with 30 seconds rest inbetween!

CHEST PRESS
CHEST PRESS

SINGLE ARM ROW
SWITCH SIDE!

STAPLE: DIAGONAL RAISE

ALTERNATING CHEST PRESS
ALTERNATING CHEST PRESS

PULLOVER
PULLOVER

STAPLE: DIAGONAL RAISE

PUSH UPS
PUSH UPS

LANDMINE ROW
LANDMINE ROW

STAPLE: DIAGONAL RAISE

SINGLE ARM REAR FLY
SWITCH SIDE!

SHOULDER PRESS
SHOULDER PRESS

STAPLE: DIAGONAL RAISE

SKULLCRUSHERS
SKULLCRUSHERS

PALM UP CURL - HAMMER CURL
PALM UP CURL - HAMMER CURL

FINISHER:

100 x FRONTAL RAISES!

IMPORTANT:

You will notice We complete the 100 rep finisher in the own time. We pause when We feel the next rep will not be performed correct and even though aiming to complete a number of reps, Content Creator is under no pressure to complete in one go. We would stress the importance to perform this to suit you.
Options include to complete the reps in a time that suits you so this may be slightly quicker than or longer. Or you may wish to follow and complete as many as you can with great form and simply finish with irrelevant of number of reps reached.
This advice applies to every finisher within the EPIC Endgame workouts.

I can confirm the finisher was complete 🔥!

Please look out for the tips and cues on the screen as we work through the workout!

This was a pretty tough workout The content Creator has to say!

But of course We LOVED it!

Have fun!

Cx

Always ensure you warm up before any workout. Here’s the 5 Min Warm Up Routine: youtu.be/c0VxUFHdYzs

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: youtube.com/c/carolinegirvan/?sub_confirmation=1

Here’s today’s optional add-on workout: youtu.be/5bgVXyP0IIM

EPIC Endgame Playlist: youtube.com/playlist?list=PLhu1QCKrfgPUj7yv484Qhtm-mLZvilnbL

EPIC Beginner Series: youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH

Cardio Workouts: youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio

Ab Workouts: youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

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