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About Caroline Girvan
image  1 Caroline Girvan - Hello everyone and Happy Friday
August 22, 2022

Hello everyone and Happy Friday!!Ready to join me for the next 6 weeks as we work through 30 workouts all programmed to target the major muscle groups using weights and bodyweight, with cardio and higher intensity interval training in the midst?I have provided a few links in Bio. You can download the free PDF containing a Series Brief and some important points relating to the FUEL Series, you will likely want to read over this before we begin!There are also two High Resolution Printable Calendar options to give you an idea of what's to come. (Full Colour / Black & White versions).The FUEL Series is free and will begin this Monday on my YouTube Channel at 5am (BST)And we are kicking it off with LEG DAY!Let’s do this!Cx(See link in Bio or FUEL Highlight to access the Brief and Schedule)#fuelseries #fuel #carolinegirvan #carolinegirvanfitness #homeworkout #freeworkouts
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