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January 24, 2022

Let’s get sweaty! This is a fun, cardio workout… and We do actually mean that We think it was really fun! Using primarily trisets and the bodyweight to increase the heart rate, move to feel great and finish feeling accomplished!

All you will need is your entire body warmed up, your mat and a bottle of water!

The timer will be on for 30 seconds per exercise, with 3 exercises combining to make each triset with one set being a superset with same timer of 30/30!

SKATERS
KICK THRUS
SKATERS

CROUCH TO STAND
CROUCH TO PLANK
CROUCH TO STAND

ALTERNATING SIDE PLANK TO PUSH UP
ALTERNATING KNEE LOWER PLANK
ALTERNATING SIDE PLANK TO PUSH UP

SQUAT TO DIAGONAL KICK
360° SQUATS
SQUAT TO DIAGONAL KICK (same side)

SQUAT TO DIAGONAL KICK
360° SQUATS
SQUAT TO DIAGONAL KICK (same side)

PLANK LEAN TO CROUCH
PLANK TO TUCK
PLANK LEAN TO CROUCH

STATIC LUNGE
LUNGE TO RAINBOW KICK (same side)
STATIC LUNGE (same side)

STATIC LUNGE
LUNGE TO RAINBOW KICK (same side)
STATIC LUNGE (same side)

SPRAWL
TRAVELLING MOUNTAIN CLIMBERS
SPRAWL

SINGLE LEG DOG TO HOVER
SWITCH SIDE!
BOTH LEGS!

ALTERNATING LATERAL LUNGES
COSSACK SQUATS
ALTERNATING LATERAL LUNGES

WALK OUT
DEADSTOP PUSH UPS

REAR STEP LUNGE (one side)
SWITCH SIDE!
ALTERNATING!

PLANK LADDER
PIKE PUSH UPS
PLANK LADDER

FINISHER!

100 x JUMPING JACKS

(LOW IMPACT OPTION IS STEPPING JACKS)

This finisher was a blast! We hope you have lost of fun with this session as much as We did! One of the favourite cardio workouts as We found it a challenge but loved every set!

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Always ensure you warm up before any workout. Here’s the 5 Min Warm Up Routine: youtu.be/c0VxUFHdYzs

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Here’s today’s optional add-on: youtu.be/AdNpljl8tOI

EPIC Endgame Playlist: youtube.com/playlist?list=PLhu1QCKrfgPUj7yv484Qhtm-mLZvilnbL

EPIC Beginner Series: youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH

Cardio Workouts: youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio

Ab Workouts: youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

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