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February 6, 2022

Warm Up Routine | Dynamic Exercises to do BEFORE You Lift | For Beginners
#warmup #dynamicexercises #warmupforbeginners

Hey Everyone! Welcome back to the Beginner Basics Series! Today We walk you through a WARM UP! We break it down into 5 phases, what to do and why. In the end We walk you through the entire upper body and lower body warm up. We hope you find this helpful!

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Chapters
0:00 Introduction
1:12 Why Warm Up
2:36 Phase One / SMR
4:34 Phase Two / Dynamic Exercises
5:14 Upper Body Dynamic Exercises
8:12 Lower Body Dynamic Exercises
10:30 Phase Three / Corrective + Mobility
11:44 Mobility Drills
13:21 Phase Four Activation + Stability
13:58 Phase Five Functional Movement Patterns
14:17 Example of Full Warm Up
17:09 Conclusion


Videos You May Have Missed:
Episode One: youtube.com/watch?v=Zg4X4clW_Vo
Episode Two: youtu.be/T3i3yiHfVXw

Gym Routine: youtu.be/pHluKYYcroo
Gym Vlog: Leg Workout: youtu.be/oN9fBC1c31Q
Week Of Workouts: youtu.be/sedCYV7Xknk
What We Eat in A Day: youtu.be/HmYK5IvBXTs
Cookie Recipe: youtu.be/aEkJl3ttTHM
Rest Day Vlog: youtu.be/KUPYMlWhl0E

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