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February 6, 2022

Warm Up Routine | Dynamic Exercises to do BEFORE You Lift | For Beginners
#warmup #dynamicexercises #warmupforbeginners

Hey Everyone! Welcome back to the Beginner Basics Series! Today We walk you through a WARM UP! We break it down into 5 phases, what to do and why. In the end We walk you through the entire upper body and lower body warm up. We hope you find this helpful!

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0:00 Introduction
1:12 Why Warm Up
2:36 Phase One / SMR
4:34 Phase Two / Dynamic Exercises
5:14 Upper Body Dynamic Exercises
8:12 Lower Body Dynamic Exercises
10:30 Phase Three / Corrective + Mobility
11:44 Mobility Drills
13:21 Phase Four Activation + Stability
13:58 Phase Five Functional Movement Patterns
14:17 Example of Full Warm Up
17:09 Conclusion

Videos You May Have Missed:
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