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About EMMA | PERSONAL TRAINER
image  1 EMMA | PERSONAL TRAINER - Focus on you, your goals and your mindsetGet yourself to put the energy in
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September 5, 2022

Focus on you, your goals and your mindsetGet yourself to put the energy into being the best version of yourself - you will never regret investing time into youI have seen so much progress in the gym the past couple of weeks, which is down to: -1. Pushing myself in my training - lifting heavier and upping the weight as soon as it feels a little light for the rep range I am training in πŸ‹πŸΌβ€β™€οΈ2. Getting my nutrition in check - focusing on fresh, nutritious food and getting enough protein to fuel my muscle growth πŸ₯‘3. Ensuring I get enough sleep - to allow my body to rest and recover πŸ’­These 3 things are the key to seeing progress πŸ—...#discoverunder100k #discoverunder20k #explore #explorepage #fitnessmotivation #fitnessjourney #fitnessgirl
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