EMMA | PERSONAL TRAINER - Focus on you, your goals and your mindsetGet yourself to put the energy in

Focus on you, your goals and your mindsetGet yourself to put the energy into being the best version of yourself - you will never regret investing time into youI have seen so much progress in the gym the past couple of weeks, which is down to: -1. Pushing myself in my training - lifting heavier and upping the weight as soon as it feels a little light for the rep range I am training in 🏋🏼‍♀️2. Getting my nutrition in check - focusing on fresh, nutritious food and getting enough protein to fuel my muscle growth 🥑3. Ensuring I get enough sleep - to allow my body to rest and recover 💭These 3 things are the key to seeing progress 🗝...#discoverunder100k #discoverunder20k #explore #explorepage #fitnessmotivation #fitnessjourney #fitnessgirl
#workouts #bestworkouts #emmapersonaltrainer