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image  1 EMMA | PERSONAL TRAINER - Happy Friday
September 7, 2022

Happy Friday! πŸ™ŒπŸΌπŸ”₯πŸ‘πŸΌSo I went to the gym yesterday and did a full quads & glutes workout and finished off with some shoulders which was amazing! I crammed so much into that session and it felt great to come away feeling super productive and like I had achieved something! Nudging the weight up, hitting PB’s and seeing how much I can push my body is a great way to test yourself and see how strong you are! πŸ’ͺ🏼I am currently super busy at work πŸ›«πŸŒž - travelling on long flights and spending a couple of days away from home, so my routine has had to be adaptable... which is something I have had to learn and is a process to which I am getting used to. My sleep is something I am really taking mkre seriously, especially as my routine is disrupted from working 😴. A lot of people don’t take sleep and their rest into much consideration, but is a fundamental part of fitness, your health and the recovery you get from your workouts. Your body works so hard and you need to allow yourself to rest and recover. Also for your mind to take a break... this is one thing I am guilty of as I am always thinking 🀯🧠Let me know if you want to see me chat a little more about how I get myself into a sleep pattern and the struggles I have faced adapting to a new lifestyle by giving this post a SAVE and I will share some more info with you! πŸ’­πŸ‘πŸΌ...#discoverunder100k #discoverunder20k #explorepage #explore #fitnessjourney #fitnessmotivation #fitness
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