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About EMMA | PERSONAL TRAINER
image  1 EMMA | PERSONAL TRAINER - Happy Wednesday
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September 3, 2022

Happy Wednesday! 💜🤩Wearing the brand new Accelerate acid wash collection - I am in LOVE with this colour, such a gorgeous lilac in an amazing ribbed material 😍I trained lower body today - glute focused and simple sets to gain some strength in hypertrophy reps FULL WORKOUT:1. HIP THRUSTS - 4 x 102. BARBELL RDL’s - 4 x 103. DUMBBELL SUMO SQUATS - 4 x 124. DUMBBELL BULGARIAN SPLIT SQUATS - 4 x 105. ABDUCTOR MACHINE - 4 x 12I hope everyone is having a great week! 👍🏼...#discoverunder100k #discoverunder20k #explorepage #explore #gymgirl #gymgoals #gymgirls #fitnessmotivation #fitnessjourney #fitnessgirl #boandtee
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