EMMA | PERSONAL TRAINER - Happy Wednesday

Happy Wednesday! 💜🤩Wearing the brand new Accelerate acid wash collection - I am in LOVE with this colour, such a gorgeous lilac in an amazing ribbed material 😍I trained lower body today - glute focused and simple sets to gain some strength in hypertrophy reps FULL WORKOUT:1. HIP THRUSTS - 4 x 102. BARBELL RDL’s - 4 x 103. DUMBBELL SUMO SQUATS - 4 x 124. DUMBBELL BULGARIAN SPLIT SQUATS - 4 x 105. ABDUCTOR MACHINE - 4 x 12I hope everyone is having a great week! 👍🏼...#discoverunder100k #discoverunder20k #explorepage #explore #gymgirl #gymgoals #gymgirls #fitnessmotivation #fitnessjourney #fitnessgirl #boandtee
#workouts #bestworkouts #emmapersonaltrainer