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March 7, 2022

Every minute on the minute! Speed, endurance, pacing, co-ordination and resilience… not often is an EMOM HIIT workout on the agenda but we are ready!

Here’s the breakdown!

3 exercises!

We perform the fescue exercise in order for the number of reps within the minute!

We then go again on the beep for the next minute!

We perform this for 6 sets…

We then have a full minute rest!

We then move to next trio of exercises!

We will begin with an ‘intro’ to get the body warm with some jumping jacks, squats with kick and mountain climbing!

The next trio is more towards the upper body & core!

Next is lower body!

Last trio is the abs and core!

And the finisher… on those legs! A fun challenge of 100 x squat jumps, 100 x squats or whatever number you prefer to challenge yourself with! As always, you can stick with the pace, go faster or slower!

So just to recap, the timer will be on for 1 minute per set with each completed a total of 6 sets before we have a full 1 minute rest then onto the next sets!

JUMPING JACKS x20*
SQUAT TO ALTERNATING KICK x10
MOUNTAIN CLIMBERS x20

PUSH UP BURPEE x10*
PUSH UPS x10
TUCK TO PLANK x10

SPRAWL x10
CLOSE SQUAT TO HAND TAP x10
ALTERNATING LUNGE JUMPS x20*

ALTERNATING CRAB FOOT REACH x20
ALTERNATING HAND TO FOOT REACH x20
HOLLOW TO CRUNCH x10

FINISHER!

100 x SQUAT JUMPS!*

*Low impact alternatives are provided!

I’ll be honest and say We REALLY enjoyed this!! Knowing there is 1 minute rest every 6 minutes made work harder!

And euphoric We did feel and Content Creator is positive you will too!

EMOM… we’ve got this!!

👊🏼

Cx

Always ensure you warm up before any workout. Here’s the HIIT Warm Up Routine: youtu.be/4Q5JRHEoxcM

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Here’s today’s optional add-on: youtu.be/y87vSUoIMGU

EPIC Endgame Playlist: youtube.com/playlist?list=PLhu1QCKrfgPUj7yv484Qhtm-mLZvilnbL

EPIC Beginner Series: youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH

Cardio Workouts: youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio

Ab Workouts: youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

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