Hey Team, thanks for all your questions and excitement regarding the new App - GrowwithAnna 🌈 I've decided to make this video to help answer 20 of your questions so you know more about what to expect, what's inside the app and how it can help you become your fittest, happiest and most confident self ❤️
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.