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March 28, 2022

Here are the top 3 fast food choices! It's a jungle out there but We wanted to suggest a few option for you if you are trying to gain muscle and lose weight. Keep in mind that to live a healthy life long term, you want to be looking at more than just the calories and protein- exercise is essential!

If you are looking for more workout and nutrition routines, check out the Magnus Method training program app ⚡️​​​ ⚡️

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